Healthy Yogurt Parfait

by Todd Leonard CEC on December 21, 2015
Todd Leonard CEC
(1)
Overall Rating: 5/5 | Kids Rating: 0/5

Description:

.

Serves: 4

Prep Time: 30 min

Cook Time: 0 min

Total Time: 30 min

Total Time:
Prep Time:
Cook Time:
30 min
30 min
0 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.

Ingredients:

Granola

Granola

  • 3 c. Quick Oats
  • 1/3 c. Macadamia Nuts
  • 1/3 c. Flax Seed
  • 1/2 c. Coconut Flakes
  • 1/2 c. Pepitas or sunflower seeds
  • 2 tbsp. Maple Syrup
  • 1 tbsp. Coconut Oil
  • 1/2 c. THRIVE Honey CrystalsTHRIVE Honey Crystals
  • 1/2 tsp. Cinnamon
  • 1/2 tsp. Pure Vanilla Powder - Spice Can
  • 1/2 c. Water

Coconut milk whipped Topping:

  • 1 15 ounce can Coconut milk
  • 1/2 tsp. Pure Vanilla Powder - Spice Can
  • 1 tsp. Unflavored gelatin powder
  • 2 tbsp. THRIVE Powdered SugarTHRIVE Powdered Sugar can substitute agave, honey, or maple syrup


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Directions:

  1. Add fruit with the 1 cup water and agave and stir well, refrigerate to chill and marinate.
  2. For granola: measure oats, nuts, seeds and coconut in bowl and set aside.
  3. In small saucepan, combine maple syrup, coconut oil, honey, water, cinnamon and vanilla powder. Heat until boils and thickens slightly.
  4. Pour mixture over oat mixture and sir together until combined.
  5. Spread onto greased cookie sheet and bake at 350F for about 15-20 minutes, or until golden brown. Stirring 2-3 times while cooking for even browning.
  6. Cool before adding to parfait. (you will have left over granola to use as desired)

For coconut milk whipped topping:

  1. Chill coconut milk in fridge for at least 2 hours. Turn can upside down and open. Drain watery liquid off and use to bloom the gelatin.
  2. Add the coconut water with the gelatin and heat until dissolved.
  3. Take solid milk and remaining ingredients and whip in chilled bowl until thickened. (about 10 minutes)
  4. Whip in slightly cooled gelatin - set aside and refrigerate.

Assembly:

  1. In parfait glass, layer the yogurt, fruit and granola (reserving a bit for garnish) until glass is filled.
  2. Top with coconut milk whipped topping and remaining granola.

Yield: 4 parfaits